The source of your loneliness may be the fact that you have been left by someone due to a breakup, death or a move. Perhaps, a set of circumstances in life has led you to retreat into yourself. Whichever it may be, you need to find a way to break loose. It is never too late, no matter how you feel. Check out the top 6 ways that will show you how to overcome the loneliness and restart your life.

How to Overcome the Loneliness and Restart Your Life

1. Recognize your loneliness

If you spend most of your days alone, or at least you wish you did, it means that you are lonely. Loneliness is not only the absence of company but it is also the feeling of not belonging, not being fulfilled by social interactions and not having true companionship in any sense. Try to establish the reason behind it. It is important to face the issue before you can tackle it. The usual reasons are holding onto the past, a fear of rejection and generally a low self-esteem. It is quite similar to a rotten tooth, until you know which one it is, you feel like your whole jaw is aching. Once you target the issue, you need to convince yourself that you are a worthy person. If you cannot do it, I will, because everyone is worthy of feeling good.

2. Get to know yourself

When you know what the real problem is, you will be able to distinguish between the problem and you as a person. If you need to, come up with a list, or even a journal to help you with your inner struggles. Write your character trades, leave out your flaws at this point as you are probably not going to be too kind on yourself. Another part of the list should include your interests. Get to know yourself. Try to see what your interests say about you. Do you have a strong analytic mind? Do you care about people’s destinies? These are all things telling you something about you. Work on your interests. Indulge yourself and dedicates some time to the things you care about. Read, learn and do. This will help you feel good as you will feed one part of your personality with positive energy.

3. Get a pet

While you are getting ready for your huge break-through, you can battle the basic feeling of loneliness by having a friendly face waiting for you at home. Get a pet. You can, of course, choose whichever one you like. However, I would suggest sticking to a dog or a cat as you need something you can interact with and something that is likely to be friendly and less moody. A pet will keep you company while you spend time improving yourself. If you get a dog, you can take it for walks and it may even be a good conversation starter with other keen dog-owners.

4. Talk to people and share your interests

Now that you have started enjoying your own company and the company of your pet, you need to get yourself out there to overcome loneliness. Speak to similar people. The Internet has opened many windows of opportunities. You can use it to get to people you think share similar interests. Use it to find people and places where you can talk about art, cars, movies, history, books or whatever it is you find intriguing. Invest some effort in it and get yourself out in real life. Go to a book club, take up a sport or find a volunteering activity. Your presence there will be perfectly justifiable and satisfactory. You will be surrounded by people who enjoy the same things you do and you will have plenty of things to talk about, as well as things you are interested in hearing.

5. Fight fear of rejection

Determine what it is that makes you likable. By doing so, you will realize you actually are likable. Now, the same way you are not crazy about everyone around you, know that not everyone will be crazy about you. The important thing here is that it is completely natural. Certain people’s appearance and attitude reject you from even approaching them. Other people, seem nice at first but prove to be a bad match on a later acquaintance. If you mind your manners, people will watch theirs and you won’t be able to feel the subtle rejections. The most important thing you need to bear in mind is that we are all equal, regardless of our position in life. Do not think less of yourself and do not perceive people as better than you. This can also work vice versa. Do not think yourself better than anyone else, they will be able to recognize it and no one likes to be put down. We are all equal but simply different.

6. Let bygones be bygones

Wherever you manage to fit this step, at a very beginning or as a final conquest, try to get rid of everything which reminds you of the past or your solitude. This particularly refers to those stuck clinging to the past. Throw things out as you see fit. Do not push yourself too hard but set a deadline and make sure everything is out by due date. If you get everything out before you are ready you may have a whole new emotional issue to deal with and you do not need it right now.

Bottom Line

I may be an escapist but I try to list the positives and have them pull me out of every bad spot. If you still feel like you are not getting anywhere and your burden is too heavy, please reach out and find people ready to listen. Do not give up on yourself and the world will not give up on you.

The post 6 Ways to Overcome the Loneliness and Restart Your Life appeared first on Calling Dreams.

If you are that last minute man, there is a possibility you have heard others say procrastination is a bad thing. People see procrastinators as those who are doomed to miss out on many opportunities in life because they hardly get things done at the right time. Frankly speaking, procrastination is underrated. There are several benefits you have as a procrastinator that others do not. We will look at those benefits and what makes procrastinators unique. Read on and check out how to gain benefits from your procrastination.

How to Gain benefits From Your Procrastination

1. Better Performances

Remember the last time you procrastinated – instead of completing the task at hand you left it for something else. Your folks have all concluded that you are unserious and lazy which is not a new thing. That is how people see procrastinators.

You can benefit greatly from dumping the task for something else – that little distraction can make you perform better than someone who just went right into it because they want to finish on time. The screenwriter, Aaron Sorkin, who is behind “The West Wing” and “Steve Jobs” is a procrastinator who does his writing at the last minute. He was asked by Katie Couric about being a procrastinator and replied it is not procrastination as many believe but that he calls it thinking.

The Zeigarnik effect coined from a research done in 1927 by Bluma Zeigarnik shows that people tend to have a better memory for tasks not yet completed than for the completed ones. Bluma was able to prove that leaving tasks unfinished for some period will help your ability to think and recall information.

Most people work brilliantly on a deadline. The stress and thinking of the looming deadline push them to create brilliant work that others cannot achieve. If you are someone like this, then continue to work with that.

2. Might prevent you from wasting time on that task

You do not need science to prove this – it has occurred to most of us. After spending hours to work on a task, your boss might turn it down. Your boss may not have included all the information that he or she wanted. And then you are told to redo something you have completed in a hurry.

You would have saved yourself from stress and wasted effort if you had procrastinated or waited until the last minute before working on the task.  

3. Reduces anxiety

Procrastination can save you from making silly mistakes you would have made if you had started working on a task earlier. The importance attached to the task or pressure to produce error-free work can trigger you to make mistakes because of your mindset.

Procrastinating will help you relax a bit and think of the best way to complete the task at hand. You will have time to think of the best way to avoid errors and distract yourself a little from the anxiety already built up.

A notable Wharton Business School professor, and Author of Originals, Adam Grants, says “When you procrastinate, you let your mind wander and develop unexpected patterns to complete the task at hand.”

4. You might have a change of plan for the better

Have you had plans you wanted to execute, only for you to have a change of mind at the last minute? Procrastination gives you that privilege to reconsider your options and decide which is best for you. You might have plans to open a coffee shop, only to realize that a bookshop will work better for you.

Procrastination will create time for you to sit, think and reconsider your option. You will be able to avoid mistakes that you might regret in the future. Most people rush into things, only to realize they made the wrong decision at the last minute. And there are decisions or actions you cannot reverse once taken because they are very costly.

You will have enough time to seek other people’s opinion, sample them and come up with a full-proof plan.

5. Work only when you are at your best

People tend to perform better when they work at their best periods. At this time, they are not stressed or disturbed by anything. They have solved all the challenges that could have prevented them from giving their best.

There is a higher possibility of putting up a brilliant performance working at your peak. You are mentally alert and well-rested to think sharply and give your best.

Many have considered procrastination to be a bad thing. But you can produce tremendous results as a procrastinator. There are several benefits you can gain as a procrastinator that others may not. Procrastinators are unique people. They have a unique way of doing things. So, instead of looking down on yourself, think of how to use your ability to change your life. Treasure your uniqueness.

The post Best Ways to Gain Benefits From Your Procrastination appeared first on Calling Dreams.

“Because I said so” is generally not a great way to get your teen to do anything other than sulk and hate you for the rest of the day. They rebel, they brood, they sigh, and they often make you a little anxious about how their life is going to turn out.

Some teenagers are perfectly focused and goal-oriented, but most tend to lose their direction at some point and start questioning the world (and authority) around them.

While this can be frustrating, it’s not actually a bad thing, because it shows your sulky teen is actually growing and seeking answers beyond “because that’s what the school claims to be true.” It’s a process that most of us have to go through, but it can come at an unfortunate time, just when they’re supposed to be picking colleges and worrying about their future.

What’s a parent to do at a time like this? We’ve got a few helpful tips to motivate your disgruntled teen. Check out the top 5 secrets that will show you how to motivate teenagers in 2018.

How To Motivate Teenagers in 2018: Top 5 Secrets

1. Keep Communications Open

This doesn’t mean you need to ask them “how was school, sweetie?” in a chirpy voice as soon as they come back home. It’s a fine line between letting your child talk, and giving them enough space so you wouldn’t overwhelm them.

Don’t push them to talk to you, but make sure they know you’re there when they’re ready. Not all of your conversations need to be deep and meaningful, either. Chat with them about sports, tell jokes, watch movies together, and ask them for their opinion often.

This will help them open up because they’ll feel like what they say means something, that’s it’s relevant. Closeness can’t be forced, so let it come naturally.

2. Help them discover more options

If they seem aimless, it’s possible that they don’t even know what’s out there. Maybe you think they’d be a really good doctor, and they never even considered the idea because they don’t know what is required to be a good physician.

Talk to them about the Undergraduate Medicine Admissions Test, about the skills they might need, and maybe help them find a good UMAT tutor if they get excited about the idea. This applies to everything else, let your teen have access to good information, and suggest that they talk to the school counselor get some help in picking their professional path.

3. Give them books to read

Books are a gateway to knowledge. They make us curious, they comfort us, and they can be priceless to a teen who’s struggling with motivation or emotional issues. School can, sadly, kill one’s love of books completely if the required reading list is ill-adjusted to their age and interests.

Awaken their passion again by letting them read about contemporary teen problems, and finding books that call out to them. The Young Adult genre is a pretty safe bet, and popular books such as the ones on this list are bound to grab their attention.

4. Don’t mock them

So they told you they want to be a video game developer or an artist. Okay. Take it easy before you mock their choice. First, hear them out. Ask them what they like about these professions, how they got into it, whether there are any books or other materials that they’d like to have.

Just talk to them. Chances are, if the idea is stupid, they’ll realize it at some point and give up on their own. If the idea is credible, you might be the one to change your own mind, but it’s important to keep the entire process judgment-free.

5. Let them fail

Failure is a part of life. You can’t shield them from it forever, and once it happens, it might be a good idea to really let them feel the consequences. Always be there to support them, always make sure they know you love them very much, but let them fail occasionally. It might jolt them awake and motivate them to do much better next time. They’ll know what’s at stake now.

Teens can sometimes seem like a bunch of self-absorbed aliens. They’re changing and they’re confused, and they’re trying to find their way in life. Provide them with some kindness and discipline, be there for them, and let them explore the world at their own pace.

The post Top 5 Secrets to Motivate Teenagers in 2018 appeared first on Calling Dreams.

Michael Phelps Net Worth:

$55 million

Source of Wealth: Professional Swimmer, Olympic Winner

Date of Birth: June 30th, 1985

Nationality: United States of America

Last Updated: December 2017

Introduction

Success is never built overnight.  However, it takes a lot of patience, courage, and of course hard work. Michael Phelps’ is one of those famous personalities, who developed himself into a champion swimmer with true dedication and hard work.

Michael had won several medals throughout his career. Last year, at the age of 31, he ended his Rio 2016 journey with a five gold and silver. Do you know the secret of his success? He swam every day, no matter if it is Christmas, his birthday or any other holiday. In the history of Olympics, he has set the record for winning the most medals and you may be shocked to know his “Net Worth” that made him one of the richest athletes.

Phelps’ is also known for his books, Beneath the Surface: My Story (2008) and No Limits: The Will to succeed (2009). He also co-founded the nonprofit organization – Swim with the Stars, which holds camps for swimmers of all ages.

If we talk about his net worth, as of December 2017, it is estimated to be around $55 million, The United States Olympic Committee awards medalists $25,000 for gold medals, $15,000 for silver and $10,000 for bronze. His swimming competitions have brought in about $1.9 million, Endorsement deals have brought in an estimated $94 million.

Early Life

Michael Phelps’ was born on June 30, 1985, in Baltimore, Maryland. His father, Michael Fred Phelps was employed as a state trooper, and her mother Deborah Sue was into the profession of teaching.  He is blessed with two elder sisters, Whitney and Hilary. He gained his education from Towson High School.

There is a very famous saying, “When you are planning a life, life has some other plans for you.  Who can even think that a 7-year-old boy, who scared of putting his face in the water, is going to set a record in the Olympics as a swimmer? Because of being scared of putting face in the water, he gets permission to float on his back, which results; backstroke being the first stroke that he mastered.

Career

He started his swimming career at the Loyola High School pool. Later, he started training at the North Baltimore Aquatic Club at the Meadowbrook Aquatic and Fitness Center, where he met his coach Bob Bowman.  7-year-old Phelps set five world records, immediately, after his graduating in the year 2003 from Towson.

He won the 200-meter individual medley at the World Championships in Barcelona, Spain, during the U.S. trials for the 2004 Summer Olympics; he broke his own world again in the 400-meter individual medley.

In the year 2006, in Pan Pacific Championships in Victoria, British Columbia, and in the year 2007, in World Championships in Melbourne, Australia he set a world record. On June 29, 2016, Phelps celebrated his victory when he became the first American male swimmer to earn a spot on five Olympic teams. In another emotional victory, he took gold again in his final Olympic race,

He ended his journey with the Rio Games by earning total of 28 medals — 23 gold, 3 silver and 2 bronze. Phelps’ also made history as the oldest individual gold medalist in Olympic swimming history.

Highlights

• In the year the 2000 – His first Olympics’ was held at Sydney at the age of 15. Where he did not win a medal but managed to the finals and finished fifth in the 200-meter butterfly.
• In the year 2004 – In the Athens Olympics, he won 6 gold medals and 2 bronze medals.
• In the Year 2008 – Beijing Olympics, he won 8 gold medals.
• In the Year 2012 – In the London Olympics, he won 4 gold medals and 2 silver medals.
• In the Year 2016 – In the Rio Olympics, he won 5 gold medals and 1 silver medal, taking his overall Olympics medal tally to 28, which includes 23 gold medals.
• He created the history of world records in swimming: 39 world records, surpassing Mark Spitz’s previous record of 33 world records.
• His magnificent ability at the sports won him the highest number of Olympic gold medals (23), the highest number of gold medals in individual games (13) and the only Olympian to win 8 gold medals in a single Olympic Games (2008 Beijing Olympics).

Success Lessons by Michael Phelps

1. Work hard to become successful

Like I said, that success is impossible to build overnight.  It takes a lot of hard work and dedication to become successful.  The secret of Marshal Success is his true dedication and loyalty towards his work. He never skips his practice, not even on his birthday or any other holiday. The word ‘rest’ is not in his dictionary. He is always very particular about his workout and diet.  He trains for up to 6 hours every day and consumes 12,000 calories of food to maintain peak physical ability.

2. Do What You are Good At

There is a very famous quote, “Make your hobby your profession and you will never work for a day in your life.”  He found his passion in the swimming. Swimming was his hobby since he was 7 years old, and when he realized that he is very got in swimming, he took it seriously and made a history in the Olympics. 

3. Never Give Up

Challenges and achievement are two sides of the same coin. In life, you will meet with both of them, but what makes you different from others is how you deal with the challenges and rise above them. In the initial stage of his career, he got arrested for driving under the influence and dealt with the negative publicity. In the year 2008, at the Beijing Olympics, his goggles started to leak in the middle of a race. Instead of losing confidence, he worked smartly and completed the race by counting how many strokes he was making. He won the race, though he was unable to see.

Michael Phelps Motivational Video

Best Motivational Quotes from Michael Phelps Quotes

“If you want to be the best, you have to do things other people aren’t willing to do.” – Michael Phelps

“You can’t put a limit on anything. The more you dream, the farther you get.” – Michael Phelps

“I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls everything.” – Michael Phelps

“You have to have a dream so that you can get up in the morning.” – Michael Phelps

“There are always going to be obstacles that come in your way, STAY POSITIVE” – Michael Phelps

Over to You

There is no doubt about that Michael Phelps has been one of the most successful Olympian of all time with the net worth of $55 million.

What’s your thoughts on Michael Phelps’s Net Worth and huge success? Let us know.

The post Michael Phelps Net Worth appeared first on Calling Dreams.

“People inspire you, or they drain you — pick them wisely.” – Hans F. Hansen

All people that surround us have a strong impact on our lives and our success in particular. Successful people are assertive; they want to improve constantly as a person and as a professional.

On the contrary, there are always different types of people that have nothing in common with achieving goals. Communication with such toxic people can be destructive for your personal and professional life. Remember that you become who you hang out with. Therefore it is of paramount importance to analyze what kind of people surround you.

If you want to become super productive and prosperous, read the article below and learn how to stay away from negative people.

Here is the list of 7 toxic personality traits all successful personalities should avoid at all costs. Let’s proceed!

Why Should You Avoid Negative People Like Disease

1. Liars

You should steer clear of toxic people like the plague, and liars are among them. The majority of people lie occasionally, but when a toxic person habitually lies, it is a bad sign for you.

Only unsuccessful people build their career or personal life on lies. If people are goal-oriented, it doesn’t mean they should do whatever it takes to achieve desired results. People who lie frequently will destroy you and your success.

Moreover, if you want to grow as a person and climb the ladder, surround yourself with successful people that are honest, open-minded and trustworthy. They will always support and encourage you as well as offer you honest feedback.  

2. Complainers

It is extremely difficult to build a career and personal life when negative people surround you. Avoid people who see only the dark side of things. They are a magnet for hardships. Stay away from toxic people that always complain whether about the bad day, life, work conditions or whatever it might be.

They always whine about everything that happens in their life, but they are willing to do nothing with it. Being around these people can take a serious toll on you and your motivation. Be careful! You may even adopt the same way of negative thinking because it is contagious. Try to avoid contact with such people.

Otherwise, you will feel miserable.  Dissatisfied people always find flaws not just in their life and work, but they make negative comments about you and point out your imperfections. Surround yourself with success, positivity and healthy relationships. Only then you will find your inner balance that will allow you to work as effectively as possible.

3. Egoists

There will always be those who have arrogant, superior and condescending people psychology. You will meet a lot of arrogant people over the course of your life. Egoism, arrogance and disdainful speech are the most common characteristics of a toxic person.

How to deal with it? Avoid people that consider themselves as the center of the universe, don’t treat you with respect, intoxicate your personal development and bring you nothing but trouble.

4. Victims

This type of toxic people is convinced of the great world’s conspiracy against them. Victims will always blame other people for their failure and troubles.

They require constant attention. Avoid them because you will only waste your precious time trying to solve their problems or just to calm them down. Don’t get distracted and focus on your own duties and goals rather than on someone else’s issues. Get rid of this type of people immediately!

5. Envious People

Don’t get involved with people with bad intentions but mix with the right people. An envious person will never be your friend or work partner. Envy makes these people constantly compare professional achievements, results, and life in general with others.

They always think of who is smarter, more beautiful or rich, etc. Envious people will never truly enjoy your success, deep down they will always wait for you to fail. They will savor your difficult times, not your victory. It won’t be beneficial to have that person beside you and listen to their negative talk.

6. Gossipers

As it’s been said a million times that great minds discuss ideas, average ones discuss events, and small minds discuss people. There are those who want to know every single detail about people’s lives in order to gossip about it.  

Moreover, they will distort all that they have heard and spread twisted facts. As well as envious people, they enjoy your misfortunes. It can create an unhealthy environment, so it is obvious you should keep away from them.

7. Judgmental

Nothing is good for these people. Instead of praising, they criticize everything and everyone. They can make you feel terrible about what you have done, created or said. They will stifle your willingness to learn, create or do something innovative.

Don’t let them stop you from being who you are and doing what you want. They are bad listeners and, truth be told, even worse communicators. Their negative talk will never contribute to your personal or professional development, so it’s better to stay away.

Who are your friends then?

Surround yourself with friends and colleagues that are always there to be a support for you. They encourage you to set new goals, achieve better results and improve yourself in a personal and professional way. These people will never be a burden for you.

These are the people it’s easy to communicate with. They may listen to you and offer you their help. They will never let you down and never give up on you. If you feel comfortable and relaxed with these people, never let them go away and do the same to them.

Once you know all the types of toxic relationships and toxic people traits, you will be able to protect yourself from negativity and clutter. Surround yourself with people that inspire, motivate and support you. Only then will you be able to achieve positive results and always stay positive and productive on your way to personal and professional success.

The post 7 Types of Toxic People You Should Avoid Like Disease appeared first on Calling Dreams.

As humans, we need to communicate daily in our lives, although the majority of our daily interaction is verbal, a great deal of communication requires writing.  

Writing forms an integral part of our daily life. Most people find it convenient to communicate through writing. Some of the obvious examples are postings or messages we send or receive on social networks like Facebook and Twitter.  

Text messages using our smart phones or other platforms like WhatsApp have become the most common channels of communication. Other forms of writing like emailing and writing letters are still useful. All these instances require us to write.  

When we engage in writing, we do not just write for the sake of writing; writing has several benefits in our daily lives. Below are some of the reasons why writing is important.

How Writing Can Help you in Daily Life

Must Read: Interesting Facts About How Writing Can Transform Your Health

#1 It helps to improve analytical skills and self-expression.

Writing daily forces you to find ways to come up with new ideas regularly, ideas are everywhere, to get these ideas; writers are required to search for relevant information from several sources like online platforms, magazines, and books.   

Writing requires good analytical skills in order to present a professional content. When writing essays, students need to be more focused on what will attract the reader’s attention, before coming up with good ideas for an essay.  By writing essays, students will not only improve their writing skills but also improve their analytical skills.

After researching, students are required to merge ideas from various sources and develop an argument based on his research.   By merging these ideas students can form a better argument.

Part of essay writing includes taking complex ideas and breaking these ideas down, explaining them in a more simplified way. Through daily writing, students improve their analytical skills. In general, writing helps people express their thoughts and desires, writers usually have burning ideas, and opinions that they would like to share, writing is the best way to release all these ideas.  

Writing is about getting our message across, whether it’s through books, a blog or just writing a journal. However, one needs to find the right words and expression to convey his message.  We have all read essays, poems and interesting article about people’s  opinion about h certain subjects, meaning that through writing people express their experiences, ideas, and thoughts.

#2 Writing Helps Your Clear Your Mind

We sometimes feel like venting or speaking out our minds to share our ideas an opinion; writing can help us do that.  People use various ways to express their frustration, doubts through writing. All this is meant to help them clear their minds.

At times, our mind is a tangled mess of thoughts that is why writing is the best way to let these thoughts out.  People record their feelings through writing as a way of realizing the tension and stress in their head.

At times we might have a lot of things to remember.  The best thing is to write them down instead of storing them in our head. By writing them down, we will declutter our minds, emptying these ideas out on the page.

#3 You will become a better orator

Being a good orator requires good planning and daily practice, many people strive for excellence in communication, the best way is to learn the secret daily practice. Writing one of the daily routines that can help you become a better speaker in public. Public speaking is one of the difficult hurdles s many people have to overcome.

Developing a successful presentation with thoughtful structure and word choices require daily practice.  Part of the daily routine should include reading and writing.  The more effort one puts in writing his speech or presentation, the more effective it will turn out to be.  After numerous rewrite, you will develop a perfect piece of presentation.  

Many people prefer keeping journals; a journal can help you develop writing skills to become a better orator.  Through journaling, one can discover new ideas that can develop into a best seller. When writing a journal you allow ideas flow freely, this can be reflected later in your speech.

Instead of memorizing the content of your speech, writing gives you a better way of creating bullet points of the content that you want to get the cross in each part of your presentation.

By noting down the key points, you will be able to speak naturally about them. Having a loose outline of your speech gives you the flexibility to review your speech to develop a better presentation.  The more you practice writing, the better you will understand what you want to present.

#4 You can share your articles with a society.

Through writing, you can share your article with society.  There are several writing platforms that enable writers to voice their ideas, thoughts, and feeling and share it with the society.  Anyone passionate about business, cooking, marketing, writing platforms like blogs gives them the opportunity to connect and network with people and share their articles.

Other people’s passion is about supporting a cause, be it environmental or social causes, therefore through writing; they build awareness and garner support to make a difference in the society.  Writing is the best channel for sharing knowledge with others people in the society.

#5 You can earn extra money by writing custom articles

Through writing, you can earn extra money by writing custom articles; anyone with good writing skills can put them his skills to good use and make money online. Several unique websites pay people to write for them. Freelance blogging is one of the best ways of making money by sharing your articles.

Over to you

Making writing a daily routine comes with numerous benefits, through writing; one can improve analytical skills and express himself better. Writing provides a good avenue to clear our minds at the same time improve our communication skills. Good writers can share their ideas with others for good causes at the same time utilize their skills to earn extra money.

The post Top 5 Ways that Shows How You Can Benefit from Writing in Daily Life appeared first on Calling Dreams.

An office is a place of professionalism and no passion or emotions are allowed in. The second part of the sentence is completely incorrect. Both passion and emotions are and should be present. You can be passionate about your work if you like it, about your quarterly targets, about your next marketing campaign, your career advancement as a personal success. Combine this with the number of hours one spends in an office and how attached they feel to it, and you’ve got yourself a place where everyone is pretending to be professional and trying to put on a face showing that they do not really care when they actually do.

How to Solve a Conflict Situation at Work

1. See conflict as a part of the every-day routine

A workplace is an environment whit a lot of sparks waiting for explosions. Regardless of the size of the office, that is the number of employees, if there is work to be done and if they care to do it the best way possible, there are bound to be points of disagreement. They can range from a sink full of dishes to different understandings of procedures and strategies. Be sure not to take the conflicts personally, unless they are proven to be that. A presence of a conflict only means that there is an issue that needs resolving and the conflict itself drew attention to it. This is why they are actually very constructive and should be welcomed in a way.

2. A personal conflict

Just to get this out of the way, if a conflict situation arose from a personal issue and personal dislikes, be sure to resolve it in order to be able to go back to your work-related activities. These are usually the clashes between lifestyles and personal values of co-workers. The best solution would be to ask them for a moment of privacy to settle your differences that is, agree to accept them as such and move on. This type of conflict should be resolved and a matter put to rest as there is nothing constructive about it.

3. Know when to challenge

You should not wait too long before addressing an issue. Procrastination could cause more conflict situations and a major problem to deal with. You should nip it in the bud before it grows into something you cannot handle. Choosing the right moment, however, is essential. You should wait for both parties to clear their heads and for any circumstances which added to the conflict, to pass. Once there is no steam and no stress, both sides will be more likely to understand where the other party is coming from and assess their own actions.

4. Understand the nature of the conflict

The best way to understand what lead to a conflict situation is to ask questions. Do not be afraid and do not think you will be ridiculed for it. Be calm and polite. Listening to the answers is the key to understanding the problem and even importantly understanding the other person. Once you truly understand what the point of a disagreement was, you will be able to overcome that obstacle. It also often helps to give the other person a benefit of a doubt and not instantly think they are purposely seeking out conflict.

5. Choose your words carefully

When facing a colleague after a conflict you have to use your political skills. Choose your words very carefully and make sure there is no placing blame or that there is no rudeness in them. Before you approach the colleague, try to analyze your actions and see what blame was there on your side. You can start by being humble and admitting to your mistakes and perhaps explain what it was they did that made you upset or simply made you react. Ask them what they think how you could resolve the issue and offer your opinion on the solution. The way you approach the opposing side on this occasion will make all the difference.

6. Mediation and human resources

If your pleads for conflict resolution are being rejected by the colleague in question, or the conflict situations keep on happening, perhaps you should involve the human resources. They are certainly better equipped than you are to deal with these situations. They could seek someone to provide workplace and business mediation services when your manager fails as a mediator. Sometimes it is useful to have a neutral side whose only goal is a compromise and not benefits of one side or another.

7. Act on the spot

The moment you realize that you are in the middle of a conflict situation, seek to get the best out of it. Try turning a potential conflict into a meaningful discussion. If you disagree with your colleagues or your colleague, ask them on the spot for the arguments supporting their opinion and share yours. Try to make sense of what they are saying. Perhaps, the issue you are arguing about needed just that, someone to analyze it further through a discussion. Turn this into an informative conversation rather than a pointless rumble.

Bottom Line

While most conflict situations can be educational and informative, they should be avoided and not purposely initiated. Every time you resolve one of these situations, you should reflect and be introspective to help you learn more about yourself and the triggers that lead you to a conflict situation. The experience will teach you about proper ways of challenging people and overcoming disagreements without stepping into a conflict.

The post 7 Tips for Resolving a Conflict Situation at Work appeared first on Calling Dreams.

Have you ever wonder why some people go to the gym, how do they motivate themselves to get off the couch?

Well, for a lot of people, that seems to be a big problem. They just don’t have that extra motivation for getting themselves into the gym.

To really understand why some people exercise and some people don’t, you have to learn the main reason why you can’t exercise – mental incapacity.

Yes, your brain is the culprit why you are so lazy in doing even the simplest physical activity. That mental block should be corrected if you want to reap the many benefits of exercise.

In psychology, one thing that can help you is behavioral change, which is the key to get you off the couch. So how can you help yourself?

Consider the following tips on how to overcome the mental barrier between being a couch potato and exercise junkie.

1. Self-Determination Behaviour

Human behaves mainly in three different psychological needs – autonomy, competence and relatedness with others. The idea that you are able to do a particular job is very important, hence giving you the ability to do it by yourself without any intervention by others.

At different levels of exercise or physical activities, all three or any of these psychological needs could be activated.

However, if one achieves high levels of competency, that person is extremely motivated to do a particular task. So when you start going to the gym, you are confident in your ability to be able to perform at the gym.

Remember that it is not an easy task exercising in the gym. People are intimidating, they know how various machines work, and you don’t. As a beginner, these might be a challenge.

But after awhile, once you get into the habit of going to the gym and you learn more about gym ethics and other things, you start to be rewarded for your efforts.

2. Intrinsic Motivation

In an intrinsically motivated behavior is the one driven by internal reward, which can happen after something becomes your “usual” routine, and this won’t take long only less than a month.

Obtaining something rewarding gives you a good feeling, and it ultimately shows your competency. On top of that benefit, it also shows your relatedness to others.

So achieving a 2-inch waistline loss or gaining pounds of muscle mass in your workout routines, that shows your competency, relatedness to others and even autonomy. Why? Because you already know how to do this by yourself, you can do it alone.

So intrinsic motivation is the result of your consistent self-determination, the idea that you are rewarding your body is the strongest achievement that you’re going to get.

Doing and feeling good about things like exercise, yoga or weight lifting, is going to keep you wanting to do those things.

3. Extrinsic Motivation

In contrast, extrinsic motivation is doing something right at the very start, then you get a reward.

It is like playing basketball, you get some points when you score a basket. Or, you achieved the highest score in a particular mobile app such as Candy Crush or Piano Tiles, you rewarded by recognition.

These rewards make you feel good. Rewards such as these will drive you to do more of those things, such as achieving weight loss through dieting or resistance training, and many others.

Extrinsic motivation is the most natural behavior of both human beings and animals.

4. Positive Self-Perception

All the self-determination efforts you do will greatly help in overcoming your potato couch behavior. If you have these strategies and it worked for you in the past, keep using them.

But how can we make exercise easier for ourselves? Here is where positive perception comes in.

Studies suggest that about 50% of people in exercise programs, dropout in the first 2 to 6 months. Why? Because people’ sense of self-perception plays a crucial role in whether or not they will start to exercise in the first place.

Yes, a lot of people go into exercise programs or gym classes and that just is enough to trigger intrinsic motivation. You feel good because you were there with other people and you all do the same thing. That social motivation makes you feel good inside.

But if not, there is still a fraction of extrinsic motivator, which attributes to your sense of assurance that you will get a reward one way or another.

Having a positive self-perception makes you a better thinker that will lead to better results.

For example, when you are enrolling in a gym class or exercise program, you don’t just choose an ordinary class or “usual” workout plan, you should pay for the best class available.

Paying or choosing the best class will get you the best reward, an external reward that makes you feel like you didn’t waste your money when you go to class.

This sounds counterintuitive but most successful workout enthusiasts think and work this way. Spending a little more money for your exercise program as supposed on enrolling the cheapest class, you feel good about doing that program because you feel that it was money well spent.

That is an extrinsic motivation!

Conclusion

All of us know the fact that it is very difficult to get off the couch and start exercise. Most cognitive evaluation studies suggest the aforementioned factors to help you overcome mental incapacities with regards to exercise.

These external factors like rewards, competitions, punishments, feedback and many others can greatly decrease your motivation in some ways.

But these factors can also enhance and undermine the intrinsic motivation feelings you get by just enrolling in a gym class because there is less reward in the beginning.

Negative feelings or self-perception will discourage you more to exercise. Think about possible rewards that you will get, whether it is intrinsic or extrinsic motivation.

Taking energy boosters will help you get motivated physically. These products will help enhance your focus, brain function, energy levels and is suitable as your pre-workout regimen.

It is important that you start exercising where you are most comfortable and gradually you will gain competency, you start to feel better about yourself, intrinsic motivation will be triggered and you’ll end up exercising daily without your brain getting in your way!

The post Why Your Brain Stops You from Exercising appeared first on Calling Dreams.

We pick up very many unhealthy and unproductive habits while we are at work without even realizing it. It is very important to be aware of these habits so that you can watch out for them and rectify them if you already have them. Below are some of the most common habits people pick up in the workplace.

Negative Work Habits That You Should Avoid

1. Failing to Take a Lunch Break

Most people fall into this trap without even realizing it. You find yourself eating at your desk to finish an urgent project, and before you know it, it is a daily habit. You might not think eating at your desk is a problem, but it is.

For one, it makes your desk really dirty. Research has shown that most work desks are 70% dirtier than most toilets. It means eating at your desk compromises your health. Taking a lunch break stroll is also important because it boosts your immune and digestive system and enhances your energy levels. This improves your productivity when you start working again.

2. Failing to Drink Enough Water

Most people underestimate the importance of drinking water while they work. This is one of the worst habits you can develop at work. Water not only boosts your energy levels but also prevents headaches. Apart from this, when you get up from your sit to go and get some water, it helps you relax your muscles and brain.

3. Bad Posture

It is very easy to develop a bad posture especially when your job requires you to sit behind a desk all day long. Fatigue and boredom can make you slump without even thinking about it. Slouching has a number of disadvantages. First and foremost, it makes you develop back problems. You might not feel it now but you will eventually if you keep up with this. Slouching also makes you seem less confident which gives your colleagues and employer a bad perception of you.

4. Workplace Gossip

It’s not bad to vent and listen to your colleagues as they complain about what’s wrong in their lives from time to time. In fact, doing this makes it possible for you to deal with your emotions and get over a bad day. However, there are times when office gossip gets out of hand.  If you notice that the gossip sessions are preventing you from doing your job or they mainly involve backbiting, it is time for you to stop and focus on your job. Failure to do so might affect not only your relationships at work but also your overall productivity.

5. Not Knowing When to Say No

It is natural to get an ego-boost every time your boss compliments how much work you do compared to the other employees. However, do not let the compliments convince you to take on more projects than you can handle. Employees are tempted to do as much work as possible even when they are exhausted just to please their bosses. Doing this is very disadvantageous for your health. It can cause anxiety, stress, fatigue, lack of sleep and it will slowly affect your productivity at work. For this reason, it is very important to learn how to say no. The next time your boss wants you to do more work than you can handle, ask them which task they want you to prioritize and which one you can work on later. It gives you the opportunity to work within your limits without looking like you are refusing to do the job.

6. Taking  Your Work Projects Home

Most employees would like to make a good impression at their workplace so that they can be considered for promotions and salary increments. Therefore, most employees go as far as taking their work home so that they can stand from other employees. It is the wrong way to go about it. Taking your projects home makes it impossible for you to spend time with your family and it makes it impossible for you to unwind. Thus it can cause stress and anxiety, and it might make you resent your job.

7. Working Overtime

Research has shown that employees who work overtime rarely accomplish as much as those who leave on time.  This actually makes sense. When you know you have to leave work at a certain time, you stay focused on all your duties and ensure they are completed by the time you have to leave. However, if you have made plans to work overtime, you can waste time on Facebook, gossiping and zoning out in the workplace. Leaving work when you are supposed to makes you more productive the next day because you get enough time to relax and unwind from work. If this is a problem for you, force yourself to leave by signing up for a class or planning an activity after work until you learn how to leave on time.

8. Having  a Cluttered Desk

It is very important to keep your desk organized at all times. Too much stuff on your desk can make you really counterproductive. The clutter will distract you because there will be too much in your direct vision. Clear your desk by removing everything you no longer need and anything that is taking too much space from your desk, but it’s not important. This will not only give you more working space but also improve your productivity.

The Bottom Line

You need to watch out for workplace habits that not only compromise your health but also interfere with your productivity. It is not easy to get rid of a habit. However, with practice and consistency, you can break every bad habit you have formed in the workplace. Identify a better habit to replace your bad habit with and work at it until you get it right. It will take time, but it will be worth it. You will surely notice an improvement in your productivity, and it will definitely be good for your health.

The post 8 Unhealthy and Mindless Work Habits That You Should Avoid appeared first on Calling Dreams.

Let’s face it:

Motivation, productivity, mindfulness, well-being… These life categories are under the media spotlight right now, and hundreds – if not thousands – bloggers hold it their duty to write articles on these topics.

The same goes for books.

Be honest:

How many non-fiction books on motivation do you find when searching Google for anything inspiring and worth reading? All they promise to change your life, and you think, “Maybe this one is THE life-changing book I need for happiness and success?”

It’s okay. You are in search of goals and strategies that would help you succeed. You feel insecure and afraid of leaving your comfort zone, so you are looking for a magic kick in the butt that would inspire and encourage you.

But didn’t you notice the problem with those books?

Most of them do nothing but plagiarize and rewrite ideas from each other: a just-do-it mantra screams between all lines there.

So why not choose several motivational books that (really!) make sense, read them, and follow the advice of their authors rather than spend time and energy on hammering at dozens of same-looking publications?

Here go seven motivational books that won’t make you millionaires once you’ve finished them but help to find answers to perennial issues such as:

• “Can I do that?”

• “Isn’t it too late for me to start?”

• “What I want from life in fact?”

Best 8 Motivational Books For Women in 2018

The interesting detail: all authors are women.

1) Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg

The quote you’ll like:

“What would you do if you weren’t afraid?”

Sheryl Sandberg is one of the most popular personas in the US business world. She worked at Google, Starbucks, and Walt Disney; and now holds the position of COO at Facebook. In her book, she reveals and discusses the false rules forced to women working at big enterprises: be well-liked, don’t say what you think, hide your emotions and ambitions, etc.

Instead, Sheryl looks at what ladies can do to change the situation and teaches them to make small changes that have a positive effect on life and career: how to work in a team, how to criticize and accept criticism, how to take a stand, and other useful skills to master for well-being.

Find the book here.

2) Good Girls Go to Heaven, Bad Girls Go Everywhere by Ute Ehrhardt

The quote you’ll like:

“One who does not expect anything from himself becomes dependent on others.”

Girls are taught to be decent from early childhood: they need to be tender, caring, obedient, kind, and neat. The result is, they give up own wills for somebody’s account in order not to seem selfish.

Ute Ehrhardt, psychologist and business coach from Germany, takes real-life evidence and explains the consequences of such behavior. Sacrificing their needs, women start thinking it’s okay to obey, play minor roles, and regard it as happiness and success. But there’s another way, too.

Find the book here.

3) The Defining Decade: Why Your Twenties Matter by Mag Jay

The quote you’ll like:

“It’s the people we hardly know, and not our closest friends, who will improve our lives most dramatically.”

Some consider the period between 20 and 30 a life draft. It seems that so much time is still ahead, and there’s no need to worry about what to do with it: after all, you’ll have a chance to fix failures and mistakes later.

Meg Jay, psychologist and assistant clinical professor at the University of Virginia, disagrees. She insists that your 20s are the most significant decade for self-development and defining life goals: everything you do and, what is even more important, don’t do between your 20 and 30 determines your success because 80% of fundamental events happen at this time. With scientific evidence and real-life stories, Meg explains how to avoid the most common mistakes during your defining decade.

Find the book here.

4) Rushing Woman’s Syndrome by Libby Weaver

The quote you’ll like:

“If you do or say something, it is the other person’s choice entirely whether they feel disappointment or any other emotion.”

Feel tired and unable to start a day without coffee? Don’t feel hungry at afternoon but ready to eat an elephant at night? Can’t relax without alcohol? Overwhelmed, stressed, or even depressed? It seems you need this book of Dr. Libby Weaver, who is a nutritional biochemist from Australia. Combining two decades of personal experience with thirteen years of clinical experience, she describes how constant rush influences our nerves, digestion, endocrine system, and emotions.

The author shares practical advice on how to manage your stress, change lifestyle, balance work and life, and what doctors to visit when finding worrying signs of rushing syndrome in yourself.

Find the book here.

5) On Becoming Fearless by Arianna Huffington

The quote you’ll like:

“We master our fears by embracing them, not by subduing them.”

“Am I attractive?” “Do I dare to do this?” “What do people think of me? Do they like me?” Who of girls didn’t experience such fears? When business writer Arianna Huffington had started observing them in her teenaged daughters, she began to examine how those fears affected our lives.

She took several personal stories, as well as her friends’ and colleagues’, to point out courage and strength we all have to overcome fears. The book teaches to find and use inner resources for our benefit and, first of all, to live in harmony with our inner self.

Find the book here.

6) It’s Only Too Late If You Don’t Start Now by Barbara Sher

The quote you’ll like:

“When you play it too safe, you’re taking the biggest risk of your life. Time is the only wealth we’re given.”

The majority of motivational books are for young people in search of life goals and career hacks. But we may hear the call for changes in any age, don’t you agree?

“Your life doesn’t end after youth,” says Barbara Sher, a bestselling author of books on self-growth. Having passed through a mid-life crisis, she writes about facts, real-life examples, practical exercises, and motivational techniques that will help to manage it and make your life the one you’ll never regret.

Find the book here.

7) Meet Your Happy Chemicals by Loretta Breuning

The quote you’ll like:

“You can increase your pleasure if you’re willing to do things that don’t feel good at first.”

Do you know that over 300 million people suffer from depression today? And it’s not because of our high-technological civilization: early Greeks described this health problem as melancholy many years ago. To struggle it, we need to understand how a human brain works and how to stimulate its happy chemicals for better mood and life.

Dopamine, endorphin, oxytocin, and serotonin are those magic bros helping us avoid gray thoughts. Professor at the University of California, Loretta Breuning explains how to develop good habits allowing us to turn on aforementioned chemicals. Also, she shares techniques to start doing today for better results tomorrow.

Find the book here.

It’s Your Turn Now

Seven best motivational books for women and by women are here to inspire you. Chances are, you’ve read some of them already; but even so, this points your pure taste of choosing interesting non-fiction that truly helps and makes sense.

Keep on it! Reading makes us better, and sometimes one quote from a book is able to change your life drastically.

The post 7 Motivational Books For Women [And by Women] That (Really!) Make Sense appeared first on Calling Dreams.

Anxiety is a common medical condition, affecting people in degrees, from mild apprehension to full-blown panic attacks that can be extremely debilitating. Because we are social creatures anxiety can be a real issue, especially when it comes to meeting people in situations that might lead to dating.

If you are a sufferer and want to meet a girl online for example, what on earth can you do to avoid your get-together turning into a nightmare that is going to make you even more anxious next time? There is good news. You are far from alone, and here are five tried and tested methods for overcoming social anxiety.

How to Overcome the Social Anxiety

1. Don’t go Dutch

It’s important to accept there are no quick fixes for social anxiety. The impact of alcohol is mentioned frequently, with Dutch Courage being suggested as a way of eradicating the symptoms. The problem with relying on drinking your way through any situation is that getting drunk prior to social occasions will only ever be a short-term solution.

Worse still, if you resort to this method to get you through every event you run the risk of becoming alcohol-dependent. The drink may provide an initial burst of confidence but as a drug, it is a depressant. It will promote a dip in mood that will leave you prone to even greater anxiety.

2. Pre-planning meetings

There may be certain aspects of social interaction you are particularly worried about, a common one is running out of a conversation with your date. While chatting is spontaneous, it is possible to pre-plan for those embarrassing silences that can crop up during a first date and will have a detrimental effect on your feelings of anxiousness.

Have a list of possible topics stored in your phone’s notes field. Excuse yourself and pop to the powder room, study these, then return to your date bursting with something interesting to start chatting about.

3. Acceptance

While it may be an obvious trait to regard anxiety as a social affliction that marks you out as different, this is simply not the case. If anything, it’s flawed like this that make us only too human. No one is going to judge you if you suffer from social anxiety so it’s important for you to place it in perspective.

It might seem counter-intuitive but one recommendation might be to make light of it. If you find yourself in a social encounter where you can feel an onset, don’t hide it. Announce to your date you’re having one of your turns and want to pop outside for a moment to grab some fresh air. While it would be wrong to try and trivialize the condition, there’s nothing wrong in trying to make light of it.

4. Confront your fears

There can be a tendency to totally avoid situations where you assume your anxiety will be exacerbated. It might seem like the last piece of advice you’d like to hear but confronting your fears is a terrific way of eroding them.

The more you expose yourself to social situations the greater your sense of resolve will become. Your social anxiety may never be completely conquered but it may well diminish the more frequently you try to coax these feelings into the open.

5. Be more self-aware

Rather than relying on spontaneity and only reacting to situations when they occur, be pro-active. Becoming self-aware can be done by meditation but also by being able to recognize negative feelings or even the stimuli that will promote these. Once you are aware of the impulses likely to provoke social anxiety you can anticipate them, then let them pass.

Conclusion

Social anxiety can be a debilitating problem and it can actually prevent you from living your life.  The best way to help deal with social anxiety is to have access to methods and tools that can evaluate and challenge your worries and change your problem behaviors. And with the help of the above-mentioned tips, you can overcome your anxiety and take back your life and enjoy yourself once again.

The post Top 5 Tried and Tested Ways to Overcome the Social Anxiety appeared first on Calling Dreams.

So many people shy away from network marketing because there’s always some kind of misunderstanding about what this actually means. Some say that the success rates are low. Some say that it’s too demanding or hard. But network marketing isn’t more likely to fail than any other type of business is.

There may be a lot of work involved but for any business to be successful, you have to put in the effort.

Another common issue is that people often don’t see the network marketing business as a real business. For them, it’s not a franchise or a practice. But that’s a mistake – network marketing should be treated as a business that it is.

People who do this actually earn a 7 figure income and it’s not just a dream for them. And even though those successful people keep sharing their secrets openly, network marketing businessmen who earn way less fail to listen. They always say that you should just stay focused and keep working hard – showing up, committing, talking to people.

Maybe you have heard these tips – but you could never quite understand why these people are more successful than you are.

Successful Network Marketer Should Do

1. Provide Value

Money follows value. It’s that simple and that complex. Customers are never attracted to your sales pitches or marketing efforts but to the value. They want to join the teams who provide this.

Now, providing value doesn’t mean that you should share your links or constantly talk about the features that your product has – it’s not even about providing the opportunity. It’s about having a true, genuine interest to help those people no matter if it leads to a sale in the future or not.

If you keep putting out value – in content, product or services – your customers will keep coming back for more. They will slowly begin to know you, understand you and like you more. Most importantly, they will learn to trust you.

When the time is right, this trust will result in a conversion without you even moving a muscle. Isn’t this an easier – if slower – way to build?

So, rather than trying to shove your website down your followers’ throats, try sharing something that would be meaningful and valuable for them. For instance, share a quote that helped you change your life or an experience that could show them how to overcome something. Share an article that would matter in their lives or some kind of helpful material.

This is what those top earners do – they put out value and people flock to them even without knowing much about their company or opportunity. While this may be slow at the beginning, you’ll be able to get tens or hundreds of leads a day – just like that, just by sharing something helpful.

To get started with this, use the ILT method:

• Invest in yourself
• Learn something of value to you and others.
• Teach it to your audience.

2. Act Like a Leader and Meet Others Like You

Network Marketing demands the kind of leadership that focuses mostly on serving and lifting others up – no selfish intentions or agendas. It means that your mission should be to help others build themselves up.

Some would say it’s the ultimate form of leadership.

You have to be a leader. Other people can’t do it for you. You can’t be a passive observer in the network marketing business. So, if your team is to have a weekly presentation, this doesn’t mean that you should just wait for it to present your product or your opportunity. Be proactive, set some smaller meetings during the week and invite your new sign-ups to the presentation. If you do this, you’ll have more people there in the main presentation. If there are no events in your area at the moment, be a leader and make one happen.

Be a leader, bring and build other leaders to your team. Maybe not everyone you meet will become a member and not everyone who joins will do something but you always need to be sorting and adapting your actions based on that. Reward those who produce, who show some initiative. Give them your time. This will motivate them and move them forward.

3. Build A Team Mindset

The best Network Marketers understand that in order to be successful, they need a team that believes in their vision as well. With a good team, you’ll get to your goal faster and easier. This is what network marketing is based on – leverage all of the efforts of the team and reap the rewards.

“You need to help your team, build them up – teach them how to learn and grow. This is the only way to become a top earner. Success is something you can only reach with a team. As they say, the fastest way to earn a lot of money is by helping others earn a lot of money”, – says Adam Fey, a network marketer from 1Day2write and Originwritings.

4. Create A Good Daily Routine

Your daily routine is something that can have a huge impact on your success. Top earners know this and they do their best to always maintain a productive and effective daily routine. The daily routine isn’t something that you should use to impress other people or brag about. It’s just a useful tool that you will have to use for months or years to come in order to be successful.

5. Attend Events

“Top earners always attend their company events. You too should commit to attending each event that your company hosts. The more events you visit, the more people you meet, the more you learn and the more you reach. Learn from other people, feed on the energy at these events and you’ll come back ready to earn more”, – says Jordan Amareti, a tech blogger at Writemyx.

6. Work On Personal Development

You will never be able to develop your business if you don’t work on yourself. Rarely anyone is a born winner. People who are the most successful in network marketing are usually just regular people – but people who never stopped learning and growing. Understand how important this is and work on yourself in every aspect. Find the time and just do it.

7. Prioritize Activities Which Bring You Profit

This is another thing successful network marketers do. They never waste time on things that don’t result in profit. For instance, don’t focus on people who are in your team but not producing. Focus on those who are constantly putting out great results. Give them your time. Just like that, focus on other activities that will actually turn into profit.

8. Network Marketing as A Way To Succeed

Network marketing involves a lot of effort in every aspect of your life. But your dreams of being a top earner could come true if you just listen to the wise advice of the most successful network marketers. Hopefully, this list will open your eyes and help you grow.

The post 7 Things Successful Network Marketing Businessmen Do appeared first on Calling Dreams.

Ever since you were young, you are constantly reminded of the importance and advantages of eating healthy. As a kid, a vital diet was probably enforced on you. As a teen, it may have been part of your health ed class.

As an adult, it comes naturally to you to know that choosing your diet well is the key to live a longer life. You may also find that your diet is a good way to start on a fit lifestyle.

Why is eating healthy an important matter? Apart from its obvious benefit of a longer, healthier life, there are other positive effects that a healthy diet can give you.

Positive Effects of Eating Healthy Food

1. Weight loss or maintenance

The truth is that most of our weight gain can be pointed to the kinds of food we eat that are unnecessary and unhealthy. Processed food, junk food, and too many sweets can lead to weight gain that you will work extra hard to lose. On the other hand, choosing a healthy diet and lifestyle is a natural and effective way to lose or maintain your weight. Coupled with weight loss pills, eating healthy is your answer to losing those extra pounds.

2. Delays aging

Fruits and vegetables are natural antioxidants and have a high water content that can keep the face and skin naturally moisturized. This means you can forgo the chemical-based moisturizers and anti-aging creams that can eat up on your budget, too. Eating healthy, especially fruits and vegetables, can give your skin a natural glow that no chemical-based products can give. You can say goodbye to those untimely wrinkles.

3. Reduce your stress

Stress can be caused by different factors and while having a healthy diet does not necessarily resolve issues, it has been found that stress from these issues can be reduced when you maintain a healthy diet and lifestyle. For instance, following a healthy diet and lifestyle will mean fewer expenses on unnecessary food and things which will then lead to saving money.

A balanced diet cultivates a healthy body and reduces attention to stress on a large scale. You develop a more positive outlook on life. At the same time, eating healthy and living a healthy life can reduce the concern of having illnesses and untoward medical issues.

4. Protect the body against certain types of diseases

In today’s day and age, diseases are a common thing that many people expect it to appear earlier in their life. Many factors contribute to the increase of diseases, but one major factor being looked at is the diet and food intake of an individual. As proven by many studies, an unhealthy diet can make one much more susceptible to diseases such as cardiovascular disease, diabetes, and cancer. On the other hand, eating healthy and maintaining a healthy lifestyle can make your immune system stronger to ward off short term and long terms diseases.

5. Improve overall mood

A balanced diet can boost blood and hormone production in the brain and can regulate them better. Carbohydrates are a good choice to help control blood sugar and brain chemical regulation. One example is the increase of serotonin secretion in the brain. Serotonin is a type of hormone in the brain that works with the mood. More serotonin production means a general improvement in your mood. Its daily regulation can make a positive shift in your overall outlook in life.

Once you start living a healthy lifestyle, its easier to look at things on a more positive perspective. More than the productions of happy hormones in the brain are the positive effects of a balanced diet on your physical attributes.

6. Getting a good night’s sleep

You may consider sleep as a simple and uncomplicated task to achieve especially when you are sleepy or tired. However, the kinds of sleep may vary and can decide whether you wake up feeling refreshed or feeling even more tired. A large factor affecting this is your diet. A balanced diet and a healthy lifestyle can regulate your blood well to ensure that your body is replenished with energy and cell regeneration happens while you sleep.

A healthy diet and lifestyle may require you to make lifestyle choices that include letting go of some activities and routine that may be fun but are extremely bad for your body. However, the end result is always positive, and it sure beats the opposite of being sickly, lacking energy and unhealthy.

So should you start your healthy diet today? Absolutely, yes. It’s never too late to start investing in your health. Be the best version of yourself, starting with a healthy diet and a healthy lifestyle.

The post Positive Effects of Eating Healthy Food on a Healthy Lifestyle appeared first on Calling Dreams.

Personal development is vital for every human. It is a personal development that helps each one of us to maintain the work-home harmony by aligning our inner peace. Although it won’t be wrong to say that we all are busy in our lives, but the life of a business executive is definitely a lot harder and more stressful.

With the monumental pressure of work responsibilities on their fragile shoulders, executives are too busy and sloshed out to pay more attention to their personal development. Having reached the zenith at the workplace, you may feel that you can do with practicing deliberate techniques to hone your personal skills. But that certainly isn’t the case!

No matter how well you’re doing in your professional life, there is always scope to do better. You must learn to grow personally and improve your interpersonal and communicative skills.

This will eventually help you to achieve your long-term goals. Since the scope for development isn’t going to present itself at your doorstep, you simply cannot afford to sit back and wait for your chance. If you are really serious about making your life better (both personally and professionally), then you must be the one to bring about a significant change. Here are 10 tips that you can practice as a part of your personal development strategy.

10 Personal Development Techniques Every Busy Executive Should Use

Personal development will help you get closer to your objectives – both in the home front and in your career. Here are top 10 tips that can make things easier for you!

1. Take out some time to read more.

Books are a man’s best friend. Reading is a habit that you must cultivate irrespective of what field you are from. Books can help you gather more knowledge and learn new things. When it comes to books, do not be picky.

Read all kinds of books – from science fiction to management books, from novels to autobiographies – every book has something in store for you. Books can also serve as the best source for creative innovation!

Reading books on leadership and personal development can train you in problem-solving. If you are too busy or your schedule is too packed up, making it impossible for you to read through tedious tomes, then start your day by reading a few articles in the morning. You can only imagine the ways in which this little step is going to help you.

2. Spend time with your thoughts.

I understand that as an executive you have too much going on in your head. You must be categorizing and prioritizing the things that you need to do. And that is exactly why you do not spend enough time reflecting on your thoughts.

The first step in personal development is assessing your inner-self. You can only assess your inner self when you learn to ponder about what you feel and what you do. If you want to grow as a leader and a person, then allow yourself the much-needed you-time when you are disconnected from your work and other distractions. Use the time to reflect on your actions, and think peacefully.

3. Remember your bigger goals.

Quite often, we start taking our life goals less seriously after we have achieved success in our work life. You need to remember that a designation and a higher paycheck isn’t really your goal.

We all have a broader goal for our lives, and our responsibility is to work towards it, slowly and steadily. Nowadays, life is hectic, and more so for a business executive. While it certainly is easy to take shortcuts, what you must remember is that these shortcuts can cost you dearly.

So, do not make rash decisions and do not lose sight of yourself. Keep to the earth and maintain a clear connection with your soul. Although your work will demand otherwise, make sure that you stay connected to your vision.  

4. Try to understand the people around you.

Each one of us is unique in our own way. The true personal development would mean that we learn to understand each person, irrespective of our differences.

To hone your leadership skills, you must be curious about the people around you. You need to understand how human beings behave in different situations. When you try to understand the people around you, you learn to think like them.

You get an insight into their approaches towards a task or a challenge. These insights can prove to be beneficial for your business. You can take better decisions when you learn to think from other people’s perspective.

5. Understand how others feel about you.

One of the most effective techniques is to first get a proper understanding of how people around you feel about you and how they perceive you. Just having enough ideas about how to improve isn’t all.

It is only when you know about people’s perception, you know the areas that you need to work upon for personal development. So, ask for candid and honest feedback from your colleagues, subordinates, and seniors at your workplace.

Considering the many hours that you spend with them, they are the best people who can judge you for what you really are. Use their feedback to make improvements.

6. Maintain a balanced calendar.

Procrastination is the biggest enemy that makes it harder for busy executives to achieve their goals. Do you believe procrastination was your foe in your school life?

Do you remember the time when your assignments remained due and you had no option, but to opt for online assignment help? The situation is quite similar for busy executives. The problem of procrastination bothers you in your work life too.

So, what is the best way to counter activities that lead to procrastination? The answer is to maintain a calendar. When you put things on a calendar, you learn to do the tasks right on time. So, put every little task on the calendar, so that you can get better at prioritizing.

This will also help you make space for other things besides your work commitments, thus, helping you to grow personally. With more time for personal thinking, the odds for personal development score better.

7. Take actions TODAY!

The more you wait for chances, the more you lose out on opportunities to grow personally. So, instead of waiting for miracles, seize the day and act at the moment.

Planning is definitely a good thing, but extensive planning will make you lose out on the actual activities. Do not wait. Just take a step forward. Do it TODAY itself. Start at this very moment, and finish off that pending task.

Make it a regular practice. Stop rescheduling things. An added tip: Keep 30 minutes of your daily work schedule to work on yourself. And not just you! Urge those around you to do the same too.

8. Practice Mindfulness

You have no idea about the multiple benefits of being mindful. Mindfulness not only helps you to optimize your well-being, but it also helps you to achieve success and a peaceful life.

Practicing mindfulness can have a positive impact on your organization on many levels. When you are mindful and alert, you will be able to create positive relationships and cultivate personal growth. Mindfulness also allows you to align your passion and your purpose in life, helping you achieve that work-home harmony.

9. Be Self-Aware

Self-awareness is a vital part of leadership development. As a leader, you need to be alert and proactive in seeking, accepting, and using feedback for personal development.

Understanding how others see us not only helps to plan future endeavors, but it also validates your intentions and actions. There are many ways in which you can practice self-awareness to your benefit.

10. Make use of silence

Yes! I know that there are very few moments when you are greeted with silence. Irrespective of your location, you need to learn to make better use of the silent hours.

You need to learn to manage silence so that you are comfortable with your thoughts when you have nothing but silence around you. Effective use of silence will help you use the little moments of solitude to think of a solution to a persisting issue.

Often, silence is the best medicine for a troubled mind. All you need to do is reap the rewards that solitude has in store for each of us.

Parting Words

You must believe that you deserve better. It is only when you let go of the self-limiting beliefs, you are truly going to evolve personally. Replace all the negativities with more developmental and supporting beliefs and you will see the miracle happen.

The key to development is self-awareness and emotional intelligence. Follow the above-mentioned tips, and your busy schedule isn’t going to come in your way. Go, be the best version of yourself!

The post Personal Development Techniques Busy Executives Can Use appeared first on Calling Dreams.

Everyone wants to finish tasks on time, submit assignments by deadlines, and work efficiently. Unfortunately, many people get distracted – they cannot say no to parties or spend too many hours scrolling down on social media. While relaxation should take up a decent part of your day, increasing your work rate is also essential. If you work smartly and finish quicker than expected, you can still enjoy your day doing what you please.

Nowadays, there are apps for reducing procrastination and developing efficiency. I will present you some of them. However, take in consideration that technology is not everything – it’s indeed a useful tool, but it will never solve your time-management problems. Here’s how these apps will help you –

• Organize your time.
• Prioritize tasks.
• Map out schedules.
• Stay on top of your work.
• Track your progress.

Now let’s discover what cool trends 2018 brought with it and how to use them.

1. RescueTime

According to their website, RescueTime is a personal analytics service that shows you how you spend your time and provides tools to help you be more productive. This time-management software will help you find your work-life balance. This is how it works –

• • Download the application on your computer or smartphone.
  • Let it run.
  • The application will track your time spent on various platforms online.
  • It will provide you a summary of your day by analyzing how much time you’ve spent on every app and website you’ve accessed.
  • You can later compare today’s data with next week’s and see how less distracted you are now.

Some other features: sets alerts, blocks distracting websites, highlights accomplishments, measures your time.

2. Evernote

Our professional assignments team recommends using Evernote to keep an organized schedule and orderly life. It’s an online service that helps you keep lists and project ideas safe. You can forget losing track of your tasks with Evernote! The best thing is that the application does not even need to be downloaded – just go online, search for it, and use it from any computer.

Other features: you can now connect with your team and collaborate online by managing deadlines, clients, and projects remotely.

3. FocusBooster

The Pomodoro technique is a time management method based on 25-minute stretches of focused work broken by 3-to-5-minute breaks and 15-to-30-minute breaks following the completion of four work periods, according to WhatIs.com. FocusBooster uses this technique to keep you on top of your work. This application is free of charge and super-efficient.

You can find FocusBooster available for both Android and iOS devices, as well as for Mac and Windows computers. Your sessions will be automatically saved and recorded in your designated timesheets –there’s no need to recall where your time went anymore. FocusBooster will do it for you!

4. Lift

Another efficient app for tracking and managing your time, Lift is easy to download and use. It records your progress over time and gives you advice on what to improve. This is what you’ll have to do – you think about a goal. Write it down. Set up a schedule and deadline to complete it. Log in your project-completion updates.

Here’s how the app will help you – show your progress, encourage you to complete your goals, share your growth with friends or family, and peer-coach you if needed.

5. Accompany

Business leaders must prepare for various meetings and conferences, set updates, and keep track of his or her customers. Accompany helps you out with all the above tasks. According to their webpage, Accompany has comprehensive, real-time profiles for every single Fortune 500 CEO. Their Al-driven database provides everything you need, such as insights for hundreds of customers and companies.

How does it help you?

• Gain a competitive edge.
• Network.
• Keep business relationships tight.

If you don’t want to be stressed about following up with clients anymore, download Accompany!

6. Calroo

Whoever said that being a parent is less stressful than being an entrepreneur was utterly wrong. Being a parent is one of the toughest jobs on the planet; when you are also an entrepreneur, that’s when things start to get even heavier. That’s why you need Calroo – this application helps you become more productive by delegating tasks to your family members while you are at work.

It helps you remember which evening Sally had to take the trash out and which morning John had to mop out the floor. Reminders save the day, right?

7. Flipboard

Between endless tasks and infinite work assignments, who has got the time to read the news? That’s right. Nobody. That’s why you need an app to keep you updated on the latest world reports. Reading the most recent political or financial news is crucial, especially when you are working in a similar field.

According to Apple, Flipboard curates the world’s stories so you can focus on investing in yourself, staying informed, and getting involved. With curated packages that offer insights and inspiration for any interest, Flipboard will make you feel like you’ve spent your time well. 

8. TaskRay

The leader in customer onboarding worldwide, TaskRay takes an innovative approach to project management solutions and onboarding new personnel. Here are some of its best features:

• • It decreases time to value by delivering impressive onboarding experience.
  • It increases your clients’ satisfaction by increasing loyalty in your products and services.
  • It helps your business grow by eliminating redundancies and fortifying continual progress.

Other features – it’s easy to learn, quick to understand, and facile to teach. Together with other productivity-oriented apps, it can boost your efficiency in a hot second.

9. Expensify

With their funny slogan, “Expense reports that don’t suck!”, Expensify has quite a renowned reputation in the online market. Why? Because it creates expense reports efficiently — and we all know how time-consuming these reports are!

The app will scan your receipts, submit, approve, and reimburse your money. Instead of losing time and focus on the little things, design this task to Expensify. They got your back!

10. Slack

You can now turn a conversation into action by using Slack! This app facilitates communication between you and your team – it allows you to organize time properly, directly message your colleagues, call them online, share files, notify them, and last but not least, archive your work when the time has come.

Some essentials –

• • The app works through channels, which can be organized however you wish.
  • The conversation boxes are opened to everyone. (they’re one click away!)
  • The platform is compatible with different tools and extra-services you might need.
  • It offers reliable authentication systems while protecting your company.

Wrapping Up

Remember! Time is money, so minimize your working time while maximizing your productivity! Use the above apps to stay on top of your work and keep track of your progress. You got this!

The post Best 10 Mobile Applications to Take Your Productivity to the Next Level appeared first on Calling Dreams.

In this day and age – balancing between life and work becomes an increasingly challenging task. As an integral part of living – work takes up a significant chunk of time. At times it is excruciating, but there is no way around it – one gotta provide to sustain oneself.

Given the fact that the rapid development of the technologies made us online all the time – it is really hard to plug out completely and stay out of the loop for a prolonged period of time.

On the other hand, work is often related to the realization of personal ambitions and that is something that drives a long way without bumping on a doubt.  

Either way, work is often engulfing the entirety of life, leaving no space for anything else. And then things go south and here comes yer olde pal “burnout”.

What is Work-Life Balance?

Work-life balance is an informal term used to describe how much time either of the mentioned elements takes in a certain period of time. Usually, work-life balance is measured in 24-hour cycles and refers to how much one person can do of either thing during the day.

In addition to that, the term “work-life balance” refers to techniques that enable reaching said balance. It includes certain time management methodologies, mental exercises, and such practices as “drop out”, “tuning out” and “getting out of the loop”.

In its core, it was an attempt of peaceful and meaningful reconciliation between the two conflicting parts of the whole.

Why work-life balance matters today?

These days work-life balance is basically a nonexistent differentiation. It is more of a buzzword,  a mirage yearned by those who are tormented by the nondescript longing than an actual thing.

Due to instant connectivity and the increasing pace of life – in one way or another, people are working around the clock. Even though they think they don’t. And they feel quite fine about it.

Think about:

• How many times you are checking your email inbox and messengers?
• Or how much are you perceiving stuff related to what you do on the job?
• Or how much you discuss things related to the work.
• Think about how many things you think are unrelated to the job you do in your spare time that actually contributes to your work.

While “working hard” per se is not a crime, it seems weird that so much time in our lives is occupied by the mandatory activity instead of anything else.

What are the downsides of lacking work-life balance?

The biggest downside of poor work-life balance is unreasonably growing expectations from the employers. If you are working long hours, prefers going overtime and practice crunch sessions – you might get saddled with more responsibilities up to the point it might be more than one can chew.

The immediate result of erratic or nonexistent work-life balance is fatigue. Here’s how it goes – you work and work and work and work and work. And during this act, “all work and no play makes the jack a dull boy” comes creeping slowly-slowly. Fatigue is something like a moveable feast. You get accustomed to it and stop noticing it after a while.

Then goes burnout. Due to constant stress and lack of downtime, the human organism just gives up at some point and requires a hard reset.

Then comes lack of social life outside of job which opens the floodgate for a wide array of psychological issues starting from loneliness and ending with the clinical depression and other disorders.

Because of that, it is important to keep things balanced out in a reasonable.

Here are several tips regarding how to make it work.

How to manage work-life balance?

1. Time Management

In the context of a work-life balancing act, time management provides a framework for further proceedings.

There are two major parts and your goal is to map out that its every element. Basically, you need to set long-term and short-term priorities regarding certain tasks before further management throughout the day.

The key is realistic positioning and achievability under normal circumstances.

In order to make it effective you need to keep in mind the following:

• What do you need to do?
• How much time does it take?

2. Set the Priorities

Knowing what you need to do when is the key to effective work-life balancing. The best way of doing it is through setting strict priorities upon each task and further managing them in a timetable.

Basically, the priorities can be broken down to the following elements:

• Long-term / Short-term – provide basic perspective for a time period
• Urgent / Important – first rate priority
• Not urgent / Important – second-rate priority
• Urgent / Not Important – tasks that can be delegated
• Not Urgent / Not Important – so-called “noise-task”

3. Monitor your energy level

While this section sounds a bit mechanic, in reality, it only means your physical and mental capabilities of accomplishing tasks.

The thing is – human organisms got its own peaks and troughs and it is important to know when they occur in order to plan certain tasks at the appropriate time.

The first step is to study your work patterns. Basically, these are three elements:

1. When is your peak activity time?
2. when is your low-energy period?
3. When you can take a break?

Then it comes to task management. Here’s how it can go:

1. Try to place the most important tasks at the approximate peak periods
2. Delegate the background, auxiliary and supplementary tasks to the down periods.

4. Manage your attention

In one way or another, the secret of the effective working process boils down to keeping your attention focused strictly on the goal. The other important skills is an ability to avoid and ignore the distractions that might occur along the way. These features are both important for life and work and their merry balancing act.

However, this is no easy task considering that we are surrounded by the distractions at all times.

For instance:

• there are numerous notifications that can throw a wrench into your well-calibrated focus.
• there are distractive elements surrounding your workplace, such as background murmur, overcrowded desk.
• Then there is a phenomenon of “too much stuff going through the head”.

How to make it right? It takes a couple of mental exercises. In the context of accomplishing one task it looks like this:

1. Break down the task into stages (basically, pre-production, production, post-production).
2. Clear your mindset and immerse yourself into the working process
3. Turn off mechanical distractions.
4. Set a strict deadline.
5. Do the background research, prepare initial structure;
6. Do the thing itself.
7. Take a break.
8. Make revisions.

In addition to that, it is good to know how much time which task takes in order to better plan the day.

5. Unplug / Get out of the loop

The most important thing in maintaining a reasonable work-life balance is a keeping strict distinction between the two time-wise and content-wise.

In practice this means “work stays at work” and the rest of the day is dedicated to the stuff that strictly not works (unless there’s an emergency). This can manifest to limited access to work tools at home or conscious avoidance of such.

However, it can go as far as completely changing the pace of the day after the work is over. This can be physical exercises, meditation, going out or just indulging yourself in competitive tickling.

In Conclusion

These are some of the tips that may help you to manage work-life balance successfully without making a mess and burning yourself out.

It should be noted, that while most of the suggestion can fit anybody – you need to find your own approach to them in order to make them for you.

The post How to Manage Your Time Wisely Between Life and Work appeared first on Calling Dreams.

It’s almost the end of the first month of 2019. Jilian has crafted an exceptionally well content to give you the reality check about your new year’s resolutions. Go ahead and enjoy the article. Let me know in the content how you find it?

Vishnu

New Year’s resolutions – they don’t last over a month. But with little patience and planning they could. After a little research, I’ve determined that there are two psychological factors which cause most resolutions to fail.

These are willpower fatigue and decision fatigue. Impulsive decision making and over-exercising willpower cause these fatigues. That’s why most of us give up our resolutions halfway through January. But is there a way to make your New Year’s resolution work? What can we learn from people who train themselves to avoid these fatigues?

An Example of Willpower Fatigue

Jack is at a friend’s party. His New Year’s resolution is to cut down on drinking, and this party is an excellent test for his willpower. The first round of drinks is an easy pass. So is the second. But self-imposed sobriety makes Jack feel exiled, especially as it gets closer to midnight. Jack soon gives up and chugs a few, catching up to his friends. Willpower fatigue has ruined Jack’s resolution. His self-control has given him a lot of stress – resulting in a classic “screw it, let’s do it” scenario.

And let’s face it, most of us are Jack halfway through January.

An Example of Decision Fatigue

Jane is an office worker, and January is a harsh month at the office. She has to make a lot of decisions throughout her workday, more than enough to exhaust a mammoth. After the office, Jane heads to the supermarket for grocery shopping. But little does she know that decision fatigue will drive her reckless. Jane has made a lot of decisions throughout her workday. This supermarket trip will cost her a fortune, as she struggles to calculate her necessities and spendings accurately.  

Decision fatigue seems trivial until you apply it to a field like law. A study shows us that judges can make better or worse decisions depending on various external factors like the time of day. This means that if the judge had a bad breakfast, he’s more likely to give someone a life sentence — scary stuff.

An irrational judge suffering from decision fatigue can be a nightmare for justice.

Now the question arises…

How does this affect my New Year’s resolution?

Pursuing a New Year’s resolution without a proper plan is pretty reckless. It will almost guarantee that you will fall victim to one of these fatigues. As January kicks off, everyone you know is hitting the gym, following a harsh diet, or cutting down on bad habits. And then – in the most “unexpected” turn of events – they all give up halfway through the month.

In a private conversation with one of the essay writers at EssayPro, it was said that those employees who overwork at the office often fall victim to decision fatigue. Their minds give up, and their writing becomes a jumbled mess of sentences. Those who decided to quit bad habits at midnight will most definitely face willpower fatigue soon after.

Life can’t change at the strike of a bell.

How famous people combat decision fatigue

Everyone is different, we know. But some successful people have managed to combat decision fatigue efficiently.

Politicians and businesspeople have a lot of decisions to make every day. Imagine being Mark Zuckerberg – it must be exhausting.

Mark has something in common with other iconic businessmen and politicians (Steve Jobs, Barack Obama.) They have stacks of the same clothes for everyday wear. They are avoiding the decision of what to wear – thus decreasing the number of choices they make per day. It helps keep their minds clear and focus on more important things. Have you ever seen Mark Zuckerberg NOT wearing a gray t-shirt?

Observing examples such as these, fighting decision fatigue comes down to baby steps. If you can’t decide where to go for lunch – bring a sandwich to work. If picking clothes makes you agitated – plan your outfits.

A different opinion: emotional success

Making resolutions work can be more stressful than rewarding. Most resolutions fail because they are impulsively executed. They focus on momentary gain without looking into the future.

Psychology professor David DeSteno offers a different approach preserving New Year’s resolutions. In an article for the New York Times, DeSteno argues that the most effective way to preserve a New Year’s resolution is to focus on emotional success. People obey impulses and are often short-sighted. And resolutions are very much long-term goals.

DeSteno quotes a famous study conducted on a group of kids, where each kid received one marshmallow as a test. If they resisted the first marshmallow, they would receive two marshmallows shortly after. The group which resisted had shown academic and professional success later in their life.

DeSteno suggests that exercising patience and selflessness is what helps people make significant changes in their life. It allows people to see both professional and personal virtues in their change. While impulsively pushing change can backfire and cause lots of tension and anxiety.

Patience and planning are stronger than any momentary gain; the ideal New Year’s resolution.

Conclusion

Most people see New Year’s resolutions as an exercise in self-control; a fight with one’s ego and a test of willpower. But this approach is a bubble doomed to burst. Resolutions fail because forcing yourself to do something to a great extent will cause willpower fatigue and decision fatigue.

You end up tired and give up your resolution halfway through January. If you wish for your resolution to succeed, look to people who have made it work. Iconic politicians and businesspeople limit the decisions they make per day. If a little planning can help you fend off the anxiety of pushing yourself too far – then that’s what can make your resolution work.

A little planning goes a long way!

The post Why You May Fail With Your New Year’s Resolution and How to Deal With It appeared first on Calling Dreams.

“Never stop learning.”

It’s easier said than done. Isn’t it?

Every single day is full of new challenges and hustles. In order to overcome these obstacles, one has to update oneself with new skills from time to time.

I believe that learning any new skill is like adding more arrows in your stock so whenever the challenging time arises, you hit the bull’s eye with your skills.

But for most of us.

This is not how it works!

Why?

Because either we are too comfortable in our zones or we think that we are witty enough.

In most cases, we only start learning new things either we are obliged to do it or there are no other options left!

Only a few percents of the world’s population makes this learning habit as part of their regime. And it’s no surprise that they are the most successful people in their respective careers.

Take the example of Warren Buffet, after achieving so much in life, even today he spends most of his time reading.

You know why?

Because the top entrepreneurs in the world don’t act like they know everything.

They always stay humble and grounded to acquire as much they can even from a small kid.

Alright.

It’s time now to give you more reasons to start updating yourself because all we need is the one strong motive, find yours below!

Why You Should Never Stop Learning

1. To keep yourself updated with the world.

“Work like there is someone working 24 hours a day to take it all away from you.” – Mark Cuban

No matter what stage of work and life you’re in, you have to keep yourself updated in order to compete with the world otherwise there will always be someone who would be more deserving than you.

So work and cultivate your life skills and career skills because the day you stop learning would be the day your graph in every sphere of life would start declining. 

2. To enhance your creativity.

“But out of limitations comes creativity” – Debbie Allen

The best thing about living a creative life is that we lose our fear of being wrong because we just do who we love.

Creativity is like a fuel for a mind, nobody judges you, nobody questions you and you become the free-flowing soul which is really important in this competitive and judgemental world!

Along with your career, just find one thing that you like doing in your spare time. It could be cooking, cycling, dancing or maybe hiking.

In my case, it’s being bilingual. I started learning the French Language from Alliance Francaise 4 months back and it amazing! It refreshes you within and it’s a life-changing experience.

Just search for some creative outlet in your town and jump in. You never know, it could open up a lot of other opportunities for you.

3. To enhance your existing skills.

Enhancing skills is just like sharpening your an axe so that you could cut more trees (achieve more) every day!

Sadly, we all are busy in cutting trees and almost forgot to sit back and sharpen our axes(minds). Therefore, always spare some time to enhance yourself so that you never feel rejected and outdated. Keep enhancing your daily work practices from time to time, it helps!

4. To add new skills.

“If you think adventure is dangerous, try routine, it is lethal.” – Paulo Coelho

Adding new skills is an adventurous ride but in the end, it’s fruitful. On the other hand, a routine is monotonous, it kills your desires and makes you numb. Time demands upgradations and updations from us, therefore, adding new skills would make you stand out from the crowd. No matter what profession you are in, adding new skills is always a smart choice in furthering your career.

If you think your skills are outdated or your industry is changing, it’s time to adapt to new techniques. If traditional marketing is disappearing, have you considered learning Digital Marketing? If you’re in the IT sector, you can always learn new programming languages by opting for courses online.

Luckily, the Internet makes educational opportunities endless. Whether you use an e-learning site like Udemy for shorter online courses or you pursue an entirely new degree online, there are plenty of options. All you need is desire and a little (which I’m giving) to start.

5. To keep yourself happy and productive.

Just like we do a software update on our mobile phones in order to keep it fast and avoid crashing. Similarly, our mind needs daily updates otherwise it would start crashing.

Life would become meaningless if you keep on doing whatever you are doing, the productiveness would vanish, you will always feel stressful and left out.

This is not how you are supposed to live, you are here to live life to the fullest and just be happy! Therefore, it is the need of the hour to learn new things and check for the updates from time to time.

Over to you

I know it is always hard at the beginning, however, a little progress every day would compile up to big results.

Because, it’s only when you move out of the comfort zone, you start growing. So prepare yourself to feel awkward and uncomfortable when you are going to try something new.

And by the end….Trust me, you would enjoy every bit of it…Good Luck!

The post Why You Should Never Stop Learning and Invest in Yourself from Time to Time appeared first on Calling Dreams.

Stress is a feeling and psychological situation that happens to everyone at least once per life. It doesn’t matter the gender, the genetics or type of profession a person is working in. Tension is a general phenomenon that can develop in everyday life and it is so hard to avoid. Generally, stress is pressure. It can cause mental uneasiness, loss of self-balance, even drive a change in someone’s behavior.

But what if people would find out that stress can bring lots of positive parts? Especially when they are so concentrated and under the pressure of a work deadline? Everybody perceives pressure as a negative notion. But there are some crucial advantages of it. Following an inspiring line, tension is much like a spice. If people add it in the right proportion, it enhances life and gives a “flavor” to employment activities.

The article analyzes the term “eustress”, which is the positive part of the tension. Why it helps in achieving more, how it can improve life and, more than anything, which is its positive effects during high workload.

Eustress develops the cognitive function and makes people more creative

The health psychologist Kelly McGonigal reveals a similar approach to stress. She said that the harmful consequences of strain might be actually just a perception. People think that pressure is bad and they attract negative results.

The effects of tension on the nervous system have been investigated for 50 years. Many studies have shown that tension can cause structural changes in different parts of the brain.

When talking about the tension in employment, this has a lot of manifestations like depression, pain, anxiety, chronic pains, ulcer, and many others. These are the effects that company the negativity of tension in the workplace.

Meanwhile, humans don’t observe that it can also become the best thing that happened to them while working. Discoveries and creative ideas are the products of positive tension. On the other hand, as a response to strain, people have rescheduled their career path or have completed some demanding projects.

Positive effects of stress at the workplace

1. Pressure develops cognitive function. Eustress or good stain has remarkable effects on how people concentrate, pay attention or learn to work in a team.
2. Pressure enables creativity. Tension pushes an individual’s limits. People sometimes don’t know how much they can do until they face a tightness situation. The same happens with creativity. Eustress accompanies a breakout in creativity. It can help people to develop their writing skills, draw an amazing marketing sketch or even support students with generating original topic idea when they order essay from writing services company.
3. Short-term tightness boosts productivity and concentration. Eustress helps the brain produce chemicals called neurotrophins. These neurons strengthen the connection between neurons in the brain. As a result, people start to concentrate better and to be more productive in their work.
4. Eustress makes workers stronger. It might seem strange, as tightness leaves people without energy. Dealing with manageable tensioned situations can transform these situations easier to handle in the future. Exposing to more anxious events will make individuals have a better sense of control. The body develops both physical and psychological to get stronger in future difficulties.
5. Eustress motivates people to succeed. It can be the best thing to get someone’s job done. By thinking about a deadline, the first thing that comes in mind is a strain, but this feeling of strong pressure encourages to manage difficult situations.
6. Moderate tightness can develop the brain’s learning centers. Small amounts of stress enhance neural function and learning as well.
7. Pressure may be correlated to longevity. People who reported having high levels of worry had a 43% increased risk of death. But, those individuals that faced a lot of stress, but didn’t think of it like of something bad, were the least likely to die.
8. Increases short-term immunity. When the body responds to anxiety, it actually prepares itself for what it thinks might come. This way, the organism produces extra interleukins, that help to regulate the immune system. These cells provide a temporary defensive mechanism.

Antidotes to negative tension at work

As highlighted above, the strain has positive effects during high workload as long as it is moderate. If not so, stress can degenerate in really complex health diseases.

To keep pressure away, here is some simple advice to draw attention to:

1. Humans should keep their relationships strong. For a pleasant workplace, one should always interact with others and communicate.
2. Worry less. It seems natural to say it, but as much a person concentrates more on his work than the deadline, as greater will be his work results.
3. To be thankful. Reducing worries and thank for everything that happens around can give an attitude of gratitude and keep the nervousness away.
4. Doing what’s really important. Some are addicted to business or their workplace. But sometimes, saying “no” makes better than getting busy with irrelevant stuff.
5. Taking care of health. The exercising routine works great against stress. Eating well, getting rest and respecting the spare time are also great antidotes.

Humans would think that tension is bad, but it is really a part of the fundamental survival system. Yes, it can be harmful many times, especially if it is in high doses. But the short-term pressure is the organism “fight-or-flight” response and can be actually beneficial. People should learn to embrace the good pressure in their lives and use it in their favor.

The post 8 Unexpectedly Positive Effects Of Stress During High Workload appeared first on Calling Dreams.

The most inspiring entrepreneurial success story surrounding Amazon is that of Jeff Bezos himself, who started out by selling books from his garage on the website in 1994 and ended up as the richest man to ever exist, with the largest retail business the world had ever seen. However, today we are going to look at some of the lesser known and more relatable entrepreneurial success stories that have flourished on Amazon itself.

Inspiring Amazon Entrepreneurship

1. YogaRat by Wendell Morris

Wendell Morris was already quite successful as a TV writer and he actually has an Emmy Award to his name. However, that was before he launched YogaRat, which exclusively sells products related to yoga on Amazon.

Ever since that decision, Morris has expressed how much happier and more successful he is now, as his business has grown significantly and very quickly on the platform.

2. Toy Barn by Sandy and Doug Powell

Toys “R” Us closed down last year and it was a heart-breaking news for people around the world. While some blamed Amazon for the brand’s demise, that’s not entirely true. In fact, Amazon saved many smaller stores such as Toy Barn from going out of business during and after the recession.

When Sandy and Doug Powell’s brick-and-mortar retail toy business was on the brink of closing down forever, they were desperate and sought to open an online store on Amazon. As of 2019, they have reported that Toy Barn is now more successful on Amazon than it ever was as a localized offline business.

3. Advil by Pfizer Consumer Products

We are suddenly stepping out of mom-n-pop stores and into to a major pharmaceutical company like Pfizer Consumer Products, but did you know that before PCP decided to partner up with Amazon, their Advil Liqui-Gels were nowhere near as popular as they are today?

They are selling by the thousands now and most of the Advil sales can be traced back to Amazon’s Pantry section.

4. Seventh Generation, Now Owned by Unilever

Unilever did not own Seventh Generation originally but only acquired it in 2016 after the eco-friendly personal care product company managed to generate a revenue of $200 million in 2015 from its Amazon sales. They actually relied quite heavily on a CPC strategy to achieve those astounding figures and we are going to mention an even more enhanced and up to date version of that strategy next.

5. The Honest Company by Jessica Alba

The last entry on this list is inspirational in spite of the actress already being a millionaire by the time she started her online company, which only sells safe and ecologically sustainable baby care products, as well as other household personal care products that do not contain any harmful chemicals in them.

It is inspirational because unlike most other celebrities who go down with their acting careers, Jessica did not. The company is right now worth more than a billion dollars, although it had very humble beginnings and everyone involved took huge risks. Amazon played a huge role in The Honest Company’s growth and it continues to be the major sales point for the business.

Can You Become a Success Story Too?

Once you have opened your Amazon store, follow these Amazon pay per click tips listed on Search Scientists to understand how any Amazon store can grow sales and start generating significantly higher revenues in only six months, if not less.

Given the scope of the platform and popularity of Amazon, there are thousands of other success stories all around the world to be inspired by. The Amazon marketplace is competitive, but with the right marketing tools and a good business plan, you too can be featured as one of these success stories on Amazon next.

The post Inspiring Amazon Entrepreneurship: 5 Success Stories to Motivate You appeared first on Calling Dreams.