Stress is a feeling and psychological situation that happens to everyone at least once per life. It doesn’t matter the gender, the genetics or type of profession a person is working in. Tension is a general phenomenon that can develop in everyday life and it is so hard to avoid. Generally, stress is pressure. It can cause mental uneasiness, loss of self-balance, even drive a change in someone’s behavior.
But what if people would find out that stress can bring lots of positive parts? Especially when they are so concentrated and under the pressure of a work deadline? Everybody perceives pressure as a negative notion. But there are some crucial advantages of it. Following an inspiring line, tension is much like a spice. If people add it in the right proportion, it enhances life and gives a “flavor” to employment activities.
The article analyzes the term “eustress”, which is the positive part of the tension. Why it helps in achieving more, how it can improve life and, more than anything, which is its positive effects during high workload.
Eustress develops the cognitive function and makes people more creative
The health psychologist Kelly McGonigal reveals a similar approach to stress. She said that the harmful consequences of strain might be actually just a perception. People think that pressure is bad and they attract negative results.
The effects of tension on the nervous system have been investigated for 50 years. Many studies have shown that tension can cause structural changes in different parts of the brain.
When talking about the tension in employment, this has a lot of manifestations like depression, pain, anxiety, chronic pains, ulcer, and many others. These are the effects that company the negativity of tension in the workplace.
Meanwhile, humans don’t observe that it can also become the best thing that happened to them while working. Discoveries and creative ideas are the products of positive tension. On the other hand, as a response to strain, people have rescheduled their career path or have completed some demanding projects.
Positive effects of stress at the workplace
- Pressure develops cognitive function. Eustress or good stain has remarkable effects on how people concentrate, pay attention or learn to work in a team.
- Pressure enables creativity. Tension pushes an individual’s limits. People sometimes don’t know how much they can do until they face a tightness situation. The same happens with creativity. Eustress accompanies a breakout in creativity. It can help people to develop their writing skills, draw an amazing marketing sketch or even support students with generating original topic idea when they order essay from writing services company.
- Short-term tightness boosts productivity and concentration. Eustress helps the brain produce chemicals called neurotrophins. These neurons strengthen the connection between neurons in the brain. As a result, people start to concentrate better and to be more productive in their work.
- Eustress makes workers stronger. It might seem strange, as tightness leaves people without energy. Dealing with manageable tensioned situations can transform these situations easier to handle in the future. Exposing to more anxious events will make individuals have a better sense of control. The body develops both physical and psychological to get stronger in future difficulties.
- Eustress motivates people to succeed. It can be the best thing to get someone’s job done. By thinking about a deadline, the first thing that comes in mind is a strain, but this feeling of strong pressure encourages to manage difficult situations.
- Moderate tightness can develop the brain’s learning centers. Small amounts of stress enhance neural function and learning as well.
- Pressure may be correlated to longevity. People who reported having high levels of worry had a 43% increased risk of death. But, those individuals that faced a lot of stress, but didn’t think of it like of something bad, were the least likely to die.
- Increases short-term immunity. When the body responds to anxiety, it actually prepares itself for what it thinks might come. This way, the organism produces extra interleukins, that help to regulate the immune system. These cells provide a temporary defensive mechanism.
Antidotes to negative tension at work
As highlighted above, the strain has positive effects during high workload as long as it is moderate. If not so, stress can degenerate in really complex health diseases.
To keep pressure away, here is some simple advice to draw attention to:
- Humans should keep their relationships strong. For a pleasant workplace, one should always interact with others and communicate.
- Worry less. It seems natural to say it, but as much a person concentrates more on his work than the deadline, as greater will be his work results.
- To be thankful. Reducing worries and thank for everything that happens around can give an attitude of gratitude and keep the nervousness away.
- Doing what’s really important. Some are addicted to business or their workplace. But sometimes, saying “no” makes better than getting busy with irrelevant stuff.
- Taking care of health. The exercising routine works great against stress. Eating well, getting rest and respecting the spare time are also great antidotes.
Humans would think that tension is bad, but it is really a part of the fundamental survival system. Yes, it can be harmful many times, especially if it is in high doses. But the short-term pressure is the organism “fight-or-flight” response and can be actually beneficial. People should learn to embrace the good pressure in their lives and use it in their favor.
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